My Approach:

Compassionate
I’m here to offer you a safe, compassionate space where you can feel truly heard, especially during your most challenging moments. I care deeply about your journey and will support you every step of the way, helping you reach the life you’re working towards.

Effective
I combine evidence-based methods with a holistic approach, tailoring my work to your unique needs. With 20 years of experience, I focus on creating lasting, practical change that empowers you to live a life that feels true to you. My goal is to help you make real, meaningful progress.

Profound
I believe that understanding the deeper reasons behind what’s going on is key to real change. We’ll take the time to explore what’s at the heart of your struggles, rather than just covering them up. I’ll be right there with you, supporting you as we work through difficult emotions and uncover lasting solutions.

Friendly
Personal development works best when you feel comfortable and connected. I want you to feel like you’re talking to someone who truly gets you, whether we’re having an open conversation or sharing a laugh or a tear. My aim is to blend professionalism with the warmth of a friend who’s there to support you, no matter what.


  • 1:1 sessions 45/90mins

    I offer 45 or 90 mins therapy & coaching sessions online.

    Intense (several times a week/weekend) options available.

    INQUIRE HERE

  • Coaching Packages

    Choose between my ROOT, RISE and DESIGN coaching offers.

    LEARN MORE

  • Public Speaking and Cooperations

    I complete bespoke training & public speaking events.

    CONTACT ME

  • I welcome self-paying clients and work with private health insurance providers, depending on your individual plan. Please check with your insurer directly regarding coverage.

    I also offer a free 20-minute initial conversation to help us determine whether we’re a good fit and to answer any questions you may have.

    For current session fees, please send an inquiry.

  • No, I specialize in online therapy, so all sessions take place virtually. I believe location should never be a barrier to accessing therapy, whether you're far from where you live or simply prefer to save time by not traveling. Research shows that online therapy is just as effective as in-person sessions, and I believe everyone should have access to the best therapist for them, no matter where they are.

    I do offer in-person workshops—please check the "Courses" section for more details.

  • Due to limited availability, rescheduling an appointment may not be possible except in cases of emergency.

  • Both coaching and therapy aim to support personal growth, but they differ in focus, depth, and approach.

    Therapy is designed to help you understand and heal emotional challenges, past traumas, and patterns that may be holding you back. It explores both past and present experiences to create meaningful change, offering tools to navigate emotions, relationships, and mental health concerns. Therapy also provides long-term strategies for emotional resilience and well-being, helping you move forward with greater self-awareness and confidence.

    Coaching, on the other hand, is more action-oriented and future-focused. It helps you set clear goals, develop new skills, and create practical strategies for personal or professional growth. Coaching does not address deep emotional healing or mental health conditions but instead focuses on motivation, accountability, and mindset shifts to help you reach specific objectives.

    In short, therapy provides healing and deeper self-understanding, while coaching is about moving forward with structured guidance. If you're unsure which one is right for you, feel free to reach out!

FAQs